Anna NuzhnaBlog
Articles on psychology, relationships and self-care
Karpman Drama Triangle: how to recognize your role
One person rescues, another feels hurt, a third starts attacking — and an hour later no one remembers where it began. The Karpman Drama Triangle gives this pattern a name and points toward a way out.
RelationshipsFamilyAbout therapy
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Ego states in transactional analysis: how they shape choices
Parent, Adult and Child are not abstract theory. They can be heard in the way we agree, refuse, apologize, argue and choose.
About therapySelf-esteemRelationshipsFamilySelf-care
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Life script: how childhood decisions shape adult life
Some adult patterns began as childhood solutions. A life script can be explored without blame — as an old map that can be revised.
About therapySelf-esteemFamily
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