Anna NuzhnaBlog
Articles on psychology, relationships and self-care
Separation from parents in adulthood: without cutting ties
Growing up while staying close to your parents does not always look like a calm conversation. Sometimes it begins with anger, guilt, and the first honest “I want something different.”
Couples therapy: signs it could help your relationship
The same argument on repeat, silence instead of conversation, uncertainty before an important decision. How to understand whether couples therapy may help your relationship, and what you can realistically expect from the first sessions.
Karpman Drama Triangle: how to recognize your role
One person rescues, another feels hurt, a third starts attacking — and an hour later no one remembers where it began. The Karpman Drama Triangle gives this pattern a name and points toward a way out.
Ego states in transactional analysis: how they shape choices
Parent, Adult and Child are not abstract theory. They can be heard in the way we agree, refuse, apologize, argue and choose.
Life script: how childhood decisions shape adult life
Some adult patterns began as childhood solutions. A life script can be explored without blame — as an old map that can be revised.