Psychology Tests

Free tests to better understand yourself — take them online in a few minutes

How full is your stroke bank? Do you allow yourself to receive love and recognition?

In transactional analysis, a stroke is any expression of attention, recognition, or contact. Strokes help us feel our value, build close relationships, and maintain our inner resources. This original test will help assess how full your “stroke bank” is — that is, how easily you accept support, notice your own value, and allow yourself a warm attitude toward yourself. This test is not a diagnostic tool.

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Personal boundaries test: can you stand up for them

This test will help you assess how comfortable you are with talking about your needs, saying no without guilt, protecting your own space, and building healthy personal boundaries. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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Test: How healthy is your relationship?

This original test can help you assess the quality of your close relationship. It covers important aspects such as trust, respect, support, emotional closeness, personal boundaries, and conflict resolution. The test does not determine whether you should stay in the relationship, but it may help you notice areas that need more attention.

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Are You Losing Yourself in Relationships?

This test will help assess how well you are able to stay in contact with yourself in close relationships. It does not determine whether your relationships are “good” or “bad,” but it may help you notice a tendency to sacrifice your own needs, feelings, or boundaries for the sake of another person. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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Can you hear your own needs?

This test will help assess how well you sense your needs, listen to them, and allow yourself to take care of them. Many people spend years getting used to focusing on other people’s expectations and gradually lose contact with themselves. This test may help you notice such patterns. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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Are you afraid of intimacy?

This test will help assess whether you tend to avoid emotional closeness. Fear of intimacy can show up not only as a desire to be alone, but also as difficulties with trust, openness, accepting care, or maintaining relationships when they become truly important. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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GAD-7 — Anxiety Symptom Screener

A standardized generalized anxiety screener

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Screening for ADHD Symptoms in Adults

This screening helps assess manifestations of symptoms related to attention deficit, impulsivity, hyperactivity, and difficulties with self-regulation in adulthood. The test is not a diagnostic tool and does not replace a consultation with a specialist.

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How strong is your inner critic?

This psychological screening will help assess how often you treat yourself with excessive criticism, devalue your own achievements, or set overly high demands for yourself. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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Emotional Regulation Test

This original psychological test will help assess how well you are able to understand your emotions, cope with stress, recover after intense experiences, and maintain emotional balance. The test is not a diagnostic tool and does not replace a consultation with a psychologist.

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Depression Test (PHQ-9)

A standardized screening for depressive symptoms

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PTSD Test (PCL-5)

Screening for post-traumatic symptoms (DSM-5)

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Rosenberg Self-Esteem Scale

Classic 10-item scale of global self-esteem

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Personal Burnout Test (CBI)

Copenhagen Burnout Inventory: scale of personal (physical and psychological) exhaustion

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Work Burnout Test (CBI)

Copenhagen Burnout Inventory: scale of work-related exhaustion

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