Anna NuzhnaBlog
Articles on psychology, relationships and self-care
Ego states in transactional analysis: how they shape choices
Parent, Adult and Child are not abstract theory. They can be heard in the way we agree, refuse, apologize, argue and choose.
Life script: how childhood decisions shape adult life
Some adult patterns began as childhood solutions. A life script can be explored without blame — as an old map that can be revised.
Psychological games in relationships: why fights repeat
Some couple fights repeat so precisely that they feel scripted. A TA lens helps to see the loop without blaming either partner.
Burnout: symptoms, stages, and recovery
Burnout rarely begins with a complete collapse. More often it arrives as small signals we keep calling tiredness or laziness.
How to stop overthinking without fighting your mind
Overthinking often looks like analysis, but inside it feels like an alarm. I write about how to return from anxious stories to facts, body, and a next small step.
How to stop comparing yourself to others with less shame
Comparison often sounds like proof that you are behind, but it may be a signal of unmet needs. A gentle look at envy, pace, and self-worth.
Transactional analysis: noticing three ego states
A warm and clear explanation of transactional analysis: how Parent, Adult, and Child show up in us. No dry theory or complicated terms.