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Articles on psychology, relationships and self-care

All Anxiety Relationships Self-esteem Family Self-care About therapy Burnout Grief and loss

Soft morning light on a table with tea and an open notebook

July 22, 2026

How to stop overthinking without fighting your mind

Overthinking often looks like analysis, but inside it feels like an alarm. I write about how to return from anxious stories to facts, body, and a next small step.

AnxietySelf-careAbout therapy

A quiet cup of tea by a window with soft morning light and an open notebook

July 21, 2026

How to stop comparing yourself to others with less shame

Comparison often sounds like proof that you are behind, but it may be a signal of unmet needs. A gentle look at envy, pace, and self-worth.

Self-esteemSelf-careAbout therapy

Cozy table with a notebook, a cup of tea, and a portrait of Eric Berne

July 19, 2026

Transactional analysis: noticing three ego states

A warm and clear explanation of transactional analysis: how Parent, Adult, and Child show up in us. No dry theory or complicated terms.

About therapy