Anna NuzhnaBlog
Articles on psychology, relationships and self-care
Inner critic: why the voice says “not good enough”
The inner critic does not appear out of nowhere, and it does not always tell the truth. Often it is an old form of protection that can be translated into the language of support.
Why do I choose the same type of partner again?
Repeating partner patterns are rarely random. Often we are drawn not to what is healthy, but to what feels familiar and emotionally recognizable.
Ego states in transactional analysis: how they shape choices
Parent, Adult and Child are not abstract theory. They can be heard in the way we agree, refuse, apologize, argue and choose.
Life script: how childhood decisions shape adult life
Some adult patterns began as childhood solutions. A life script can be explored without blame — as an old map that can be revised.
How to stop comparing yourself to others with less shame
Comparison often sounds like proof that you are behind, but it may be a signal of unmet needs. A gentle look at envy, pace, and self-worth.